Corporate & School Programs

Stress Management and Wellbeing Events & Keynote Speaker

guy relaxing with feet upAbundant Potential offers a number of activities that have been shown to be highly successful for corporate customers – enabling you, as a leader or team member, to bring out the best in the people that make up your team, and creating a supportive environment that allows your organisation to grow to its full potential.

Stress management is a key factor in maintaining the health, wellbeing and loyalty of staff.

Stress has almost become an epidemic amongst all ages. Both work and school have become very stressful environments, and many people find it difficult to keep on top of the many demands for their time and energy. Physical pain and emotional and mental exhaustion manifest as anxiety, overwhelm, depression, bullying, poor concentration, indecisiveness which all contribute to feelings of despair and not being able to cope.

Corporate When staff feel that their organisation cares and is concerned about their physical and emotional welfare, studies have shown that they are more motivated, loyal, creative, take less sick leave and stress leave, and stay longer in the workplace. Investment in programs that treat each individual as a whole person, not just a statistic, has proved to be very effective, representing a positive return on investment. Programs can be designed to suit your organisation.

Once people know how to relax, they can begin to regain control over their lives and recover their health as well as a renewed sense of wellbeing. They are more productive and have more energy for work and play.

Schools Young people have so much to deal with these days, and not always a strong network of friends or family group to support them. So the gift of yoga and a positive mindset is really a skill for life. The ‘Chill Out & Relax’ Stress Management Programs at the Colleges for the Grade 11 & 12 students have been very successful.  They are more able to recognise the triggers for their stress and anxiety and can handle stressful situations such as exams and presentations more confidently. The students have all felt less anxious, more relaxed and more flexible (in mind and body). They  found it easier to fall asleep and stay asleep.

Knowing how to manage your own stress and anxiety levels is a wonderful skill for life. Initially I was rather surprised at the seriousness of the stress related problems in these beautiful young people. So it has been amazing seeing them relax with the yoga and breathing and just enjoying being calm inside their own bodies, while learning some simple success principles for living a positive life.

Stress management in the workplace is essential these days due to the enormous amount of pressure most people deal with in their everyday lives. Juggling work, meetings, deadlines, study,  family, finances and health – something’s got to give! Usually it is their personal health and the family time. They need to work to pay the bills, but if work isn’t supportive they can suffer physically, mentally and emotionally, which shows up in workplace symptoms such as absenteeism or presenteeism (where they are at work, but not performing or functioning at an effective level due to underlying anxiety, stress, overwhelm and often depression).

There is a growing awareness and trend emerging in organisations in response to this problem. Many companies and departments are engaging stress management consultants to address the stress issue. By providing strategies to identify how staff manifest stress and anxiety as an individual, how it affects their health and their performance at work and at home, they can then use the simple techniques regularly at home and at work to reduce their anxiety. Once they know how to relax, they can begin to regain control over their lives and recover their health as well as  a renewed sense of wellbeing. They are more productive and have more energy for work and play.

Abundant Potential can provide individual sessions for employees, or group sessions.These can include many proven techniques such as gentle Dru Yoga, relaxations, special breathing patterns, mindfulness, visualisation and meditation, as well as developing different strategies for thinking, and living a positive, successful life. 

Keynote Speaker  If  you would like an interesting, informative and entertaining speaker for your event of conference please contact Suzie to discuss the topics you would like to have addressed  for example Stress Management, Self Care, Mindset, Benefits of Yoga and Mindfulness. 

‘Stress-Less Events’ can be organised to suit your organisation’s needs, and tailor made to your time frame, venue and number of attendees.

Corporate Retreats can be arranged as stand alone events, as part of a conference or personal wellbeing or development days, or as a dedicated executive stress management program. Please email or call to discuss your ideas for enhancing stress management and wellbeing in your workplace.