Personal Coaching Programs

 

Embrace life and freedomThere are a number of things that can cause stress in your life  health issues, pain, work pressures, relationships, financial problems, anxiety and low self esteem. Personal coaching programs can help you in dealing with these kinds of issues, giving you the chance to really think about your life, and what is holding you back from really doing what you want to do. They enable you to shed your unwanted and often annoying “stuff” so you are free explore your abundant potential. The coaching uses a variety of strategies and techniques including NLP (NeuroLinguistic Programming), goalsetting, mind-set techniques, hypnotherapy and various styles of relaxation and meditation to enhance wellbeing.

Especially effective in releasing emotional issues (e.g: sadness, anxiety etc) changing bad habits (eg: stop smoking, weightloss) negative thought patterns, fears and phobias (eg: fear of flying, heights etc). These therapies can be very helpful in moving you forward to achieve personal or business success, or setting and achieving goals.

 When I let go of what I am, I become what I might be.”  ~ Lao Tsu ~

Coaching helps to close the gap between where you are now in your life and where you want to be. Sometimes we  need to identify or recognise our patterns before we are free to  change them. Often, we just need to be guided in how to recognise the unconscious strategies or patterns of thinking that are limiting our choices and behaviours, and then be supported to release them.

Sessions can be face to face in Canberra, or by phone / Skype anywhere in the world.

“Why do I need a coach?”

Having a personal coach gives you someone to:

  • talk freely with, to bounce ideas and dreams around
  • help you to identify underlying fears and beliefs that hold you back
  • help you to deal with emotional issues
  • provide you with tools, strategies and support to achieve change faster
  • challenge you and hold you accountable so you can succeed
  • help you with goal setting and keep you focused
  • cheer you on as you reach your goals and break through those limiting beliefs

When you develop an awareness of your thoughts, the emotions they generate within you and how you respond or react to them, you discover a more effective way to live your life. This enables you to take responsibility for your life instead of blaming other people or circumstances for your results or lack thereof. This may seem confronting at first, but ultimately it is very liberating to know that you are in charge of how you feel and the actions you take, instead of feeling powerless and buffeted about by everyone around you.

“What outcomes might I expect?”

People often come with a specific area of their life they would like to change or improve, or bad habits they’d like to release, or they just want to move forward and let go of things that might be holding them back. Typically, the kinds of things they experience through the assistance and support of a personal coach include:

  • reduced stress, anxiety, frustration and anger
  • a sense of inner calm and peacefulness
  • knowing they have an array of resources to draw upon to maintain control and resilience in difficult times and situations
  • increased  self-confidence and self awareness
  • overcome phobias and fears that restrict you from fully participating in some areas of your life
  • healthier relationships – with yourself, family, friends, colleagues
  • more focused approach to work and life
  • a positive mindset and attitude to life
  • better health and general wellbeing – by choosing healthier food, drinks, activities  and thoughts (releasing weight, improved energy and flexibility)
  • clearer picture of their ‘purpose’ in life and their ability to achieve their dreams and goals

“How do I know which program is for me?”

Our personal coaching programs are tailored to meet your specific needs, and Suzie will take time to listen to you and help identify the most appropriate strategy for you. Please contact us for more information about the perfect program that suits you.